Check in with yourself

Before you start, three plain facts.

These are the PHQ-9 and GAD-7 — the standard depression and anxiety questionnaires used across healthcare. They are education, not diagnosis; only a clinician who knows you can diagnose.

Nothing you answer leaves this page. Scoring happens in your browser. We store nothing, send nothing, there is no account — and our analytics scripts are excluded from this page entirely, so your answers cannot be observed by anyone, including us. Close the tab and it's gone.

If you're in crisis right now, skip the questionnaire: call or text 988 — free, 24/7.

I understand — start