Start with what's happening
No diagnosis required - start from the feeling, get the tool, the number, and the route.
After the fire
After a wildfire: the free crisis counseling FEMA funds, the delayed grief nobody warns you about, and how to get care when your paperwork burned too.
ANXIETYAnxiety that won't switch off
When worry stops being useful and starts running the show: what actually helps, who to see, what it costs in California, and one thing to try tonight.
BURNOUTBurned out at work
Burnout is occupational, not a character flaw. What helps beyond rest, when it's become depression, and the California leave laws that buy you time.
DEPRESSIONNothing feels worth doing
When flat has become the weather: what depression treatment actually looks like, what it costs in California, and the smallest first step that counts.
TRAUMASomething happened, and it's still happening to you
Flashbacks, hypervigilance, the body that won't stand down — trauma has specific, effective treatments. Which ones, who does them, what they cost.